Confidence How to gain and grow your confidence How it works Whether you realize it or not, your subconscious mind is constantly judging yourself the same way you judge others.

Gratitude How Gratitude can reduce stress and lead to a more fulfilled life. Introduction Every day millions of people dream of the life you’ve got, the situation you are in,

Self Discipline How to gain control over your life and find peace Benefits The guilt and stress caused by tasks adding up or last-minute work before a deadline can become

The power of exercise How exercise can improve your focus, cognitive ability and make you happier. How it works Exercise has been proven to increase cell generation in the hippocampus

Routine Why everyone should have a daily routine Why have a routine? Research has found incorporating a routine into your daily life can have various psychological benefits. This includes alleviating

How Visualisation can change your life How just 30 seconds a day of visualisation can change your life and manifest success. Visualisation can help with problems such as depression or

How the cold can lower stress Incredible findings on how the cold can boost the immune system, lower cortisol and even raise serotonin. Decreasing Stress There are many ways the

Depression A brief explanation of the causes of depression, why it may appear, and how to act on it. The cause of depression There are many different explanations for the

THE UNIVERSE WILL PROVIDE FOR YOU. The last post I wrote was about the comfort zone and how we can use it to work for us. I use all of