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USE YOUR COMFORT ZONE
Comfort zone Stepping out of your comfort zone is something that we can really use to make progress and overcome obstacles we may have had for years. We are all
FEELING STUCK?
Comfortably uncomfortable This is something that I have come across time and time again and am certainly guilty of myself as we all are. We all get comfortable and will
THE FEAR FACTOR
The fear factor The Dalai Lama once said, “If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If
IT’S NOT ROCKET SCIENCE
Neuroplasticity: “It’s not rocket science” part 1 HeadGym Neuroplasticity explained Mental activity strengthens the neural pathways in your brain that are linked to what you focus on with your thoughts
THE GRATITUDE ATTITUDE
Get the gratitude attitude Most of us are thankful for what we have in our lives. We may have families we love, jobs that help us provide, good health, friends
10 TIPS FOR WELLBEING
In our busy lives, we are constantly challenged by the day to day tasks and duties that we complete just to survive. As well as the duties we have
Men and mental health the stigma
HeadGym have worked with many men who have found it difficult to talk about mental health below are the results of a study conducted by Priory healthcare which show some
Using the 5 ways to wellbeing to maintain good mental health.
When you are not feeling at your best these are often the opposite of what you feel like doing if you can create a routine that incorporates all 5 you
The most profitable investment is the one you’re making to your own health. Do not miss your chance to get stronger, healthier, self-confident and tons of positive energy! Sign up to the Headgym to build yourself esteem!