NHS Five steps to mental wellbeing

The NHS Choices website has released Five steps to mental wellbeing

The steps to improving mental wellbeing are:

– Connect (e.g. joining in activities with others)

– Keep learning (e.g. learning a musical instrument)

– Be active (e.g. do something that get you moving)

– Give to others (e.g. check up on a friend going through a hard time)

– Take notice (e.g. focus on a specific activity without distractions)

For more information view the video below and read the article and information on NHS Choices

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