NHS Five steps to mental wellbeing - Headgym

NHS Five steps to mental wellbeing

NHS Five steps to mental wellbeing

The NHS Choices website has released Five steps to mental wellbeing

The steps to improving mental wellbeing are:

– Connect (e.g. joining in activities with others)

– Keep learning (e.g. learning a musical instrument)

– Be active (e.g. do something that get you moving)

– Give to others (e.g. check up on a friend going through a hard time)

– Take notice (e.g. focus on a specific activity without distractions)

For more information view the video below and read the article and information on NHS Choices

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