Mental health is a global issue

Recently I took a trip to Cambodia and delivered a well being training session at the impact hub in Phnom Penh I spent time with many local people and made some discoveries. I realised that we have a world wide mental health problem and as issues relating to mental health are not treated equally to physical health the problem continues growing. Mental health is not

Mental health stigma is global
Stress, anxiety & Depression are global
Mental health is not treated equally to physical health

https://expertise.tv/webinar/defeat-depression-free-session/landing/4808

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Help with depression, stress and anxiety

HeadGym have worked with clients experiencing depression, stress, anxiety, OCD and other conditions our clients continue to be successful in dealing with these issues using our unique techniques.

This video explains in simple terms and in 1 minute the basis to some of our techniques. Over the last 20 years an acceptance and understanding of neuroplasticity has emerged. This has enabled us to understand that the brain is able to change and is not as previously thought; hardwired in fact it can rewire itself to adapt and change in the most amazing ways

https://youtu.be/S9PtKDN9Z24