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HeadGym សម្រាប់ស៊េរីវីដេអូសុភមង្គល

HeadGym ស៊េរីវីដេអូ។ រៀនពីរបៀបដើម្បីផ្លាស់ប្តូររបៀបដែលអ្នកមានអារម្មណ៍ថាមានយកឈ្នះជំងឺធ្លាក់ទឹកចិត្ត, ថប់បារម្ភនិងភាពតានតឹង។d Take a look at the HeadGym video series video 3 REBOOT just added. Learn how to change the way you feel overcome...

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គន្លឹះកំពូលសម្រាប់ស្ថានភាពស្ត្រេស

គន្លឹះកំពូលសម្រាប់ស្ថានភាពស្ត្រេស   នៅទីនេះនៅ HeadGym យើងទទួលបានសួរយ៉ាងច្រើនអំពីរបៀបក្នុងការដោះស្រាយជាមួយនឹងស្ថានភាពស្ត្រេសមួយ។ ជាការពិតណាស់មិនមាននរណាម្នាក់សិទ្ធិចម្លើយជាអ្នករាល់គ្នាឆ្លើយតបទៅនឹងអ្វីដែលនៅក្នុងវិធីផ្សេងគ្នា។...

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Top tips for stress

  Top Tips For Stressful Situations   Here at HeadGym we get asked a lot about how to deal with stressful situations. Of course, there’s not one ‘right’ answer as everyone responds to things in different ways. But the key to trying to...

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How is HeadGym different?

If you’re looking for some support then it can be very confusing to decide exactly who to turn to. There are many different types of coaching, mentoring, counselling and therapy out there and it can be a bit of a minefield when you’re researching...

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Joe Ordish fundraiser

Joe Ordish fundraiser

A quick update on the recent fundraising event for the HeadGym mentoring project. On the 6th August (Joe’s 21st Birthday) Joe performed a piano recital in aid of HeadGym mental health mentoring project, a big thank you to Joe for putting on...

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The STOP technique part 2

 Remember this? it just might help with the STOP technique! The journey continues on the yellow brick road with HeadGym  A couple of weeks ago I introduced the  STOP  technique which is a great tool to add to your toolbox, although simple the...

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The STOP technique part 1

FOLLOW THE YELLOW BRICK ROAD WITH HEADGYM DON’T LIMIT YOUR CHALLENGES CHALLENGE YOUR LIMITS Each week HeadGym will be posting a series of tips to help create positive changes and  maintain a healthy mind; they are simple and easy to use I...

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Phone: 0121 364 4553
Email: info@headgym.co.uk
157a Easemore Road, Riverside
Redditch, Worcestershire, B98 8HU