Self-Acceptance When to change and when to accept who you are Accepting vs Changing Acceptance does not mean that you should not change or that you are perfect how you

Dopamine Detox How to conquer dopaminergic desires through a detox. Do I need a Dopamine Detox? A dopamine detox is most useful when you are struggling to say no to

Why you feel motivated at night How to feel motivated during the day and become more productive. Why you feel motivation at night You feel motivated at night to do

Focus How to improve your focus, drive, and motivation. Flow State There is a state of working called either deep work or the flow state. This state is what allows

The Power of Stoicism How to gain control of your emotions and change your life for the better. What is Stoicism Stoicism is an ancient way of life and philosophy

The Benefits of Journaling Exploring the power of writing our thoughts down. Introduction Journaling has been a constructive habit for hundreds of years evident by Marcus Aurelius’ Meditations. The book

Procrastination Why do you procrastinate and how can you overcome it? Procrastination Often procrastination is caused by our lack of focus and abundance of distractions. I have compiled five ways