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Resources

HeadGym have a range of tools and resources to help you work out your mental health and provide tips on how to take control and improve things.

Everyone can benefit from a quick mental checkup!

We’ll keep updating this page as we add new resources over time.

The wheel of well-being (new October 2016)

– Mind A-Z Mental health

– NHS – Five Steps to Mental wellbeing

– NHS – Ten stress busters including a podcast on sleep problems

– Army – Don’t bottle it up campaign

– MindHabits Mobile apps and games 

– NHS – Depression Self-Assessment tool

– CBT Worksheets and audio tools from Psychology Tools 

– Mental health resources playlist on YouTube

Phone: 0121 364 4553
Email: info@headgym.co.uk
157a Easemore Road, Riverside
Redditch, Worcestershire, B98 8HU