Attachment/Detachment How to avoid suffering and gain detachment. Suffering vs Pain There is a difference between suffering and pain. Some things can cause you to experience pain without suffering, e.g.

Anger Is it okay to be angry? Emotions With emotions such as sadness, fear, and anxiety they are often sympathised with and the reasons are recognised. When someone is afraid

Sleep How sleep affects your mental health, and how to correct your sleep schedule. Why sleep is important Almost every single mental illness has a relationship with sleep, either making

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Perfectionism Perfectionism, Procrastination and how to overcome it. Procrastination Procrastination is often a symptom of perfectionism. You can’t begin your task unless you know it will be perfect. You want

Comfort zone How breaking out of your comfort zone can change your life for the better. What is the Comfort Zone? Everything you are capable of doing falls into two

Mindset How you’re mindset can bring you material and mental success. Growth vs Fixed Mindset Your mindset in the current moment can change the results down the line drastically. Throughout