August 2019 - Headgym


Comfort zone

Stepping out of your comfort zone is something that we can really use to make progress and overcome obstacles we may have had for years. We are all familiar with the fight, flight or freeze scenario, we may have physical feelings that accompany these situations. Hot sweats, stomach churn, headache etc what I am going to suggest turns this situation on its head.



Fight Flight or Freeze

When you get the feeling of FFF take note this is your mind/body telling you that there is an opportunity to make progress. Stop for a minute and think is there any danger? Are there any sabre tooth tigers about? 99.9% we are safe, and this is an opportunity. It will feel uncomfortable for a short while but once you have stepped out and Identify what is it that you want to pursue set your goals using the |HeadGym goals path, you can then use those goals to drive you and be inspired by what you want. It will be a lot easier to push yourself outside of your current comfort zone if you have set targets rather than pushing against fear for the sake of it.


  1. Move toward your fear.

If you feel fearful about something, then feel the fear and do it anyway. Your fear represents the things that lie outside of your comfort zone. Stepping into the emotion of fear you are literally expanding your comfort zone and therefore your progress.

  1. Do things you wouldn’t normally do every little thing you do that is different from your usual routine is a step outside of your comfort zone. Do small things first remember step by step is the way forward Take a different route to work. Try a different meal from your usual. Speak to somebody whom you normally would not talk to, all the small things add up.
  2. Accept the discomfort. Learn to be okay with being uncomfortable to accept the uncomfortable. Whenever you feel uncomfortable know it’s a good thing because it means that progress is available don’t resist that feeling of discomfort embrace it.
  3. Do new things. Make a point to do something new every week. It can be as simple as reading a new book, trying a new recipe, speaking to somebody new to be open to doing different things, if they fall within your personal agenda and are not life-threatening.
  4. Take the challenge Life is supposed to be challenging. There will be ups and there will be downs which are sometimes unavoidable or even self-imposed. These moments may not feel good, but they do help you to grow and make progress. Once you are through the challenge you will improve at what you do. Acceptance that life is meant to be a challenge is something to work on say “yes” more often.