admin, Author at Headgym - Page 4 of 4

Mentoring evening success

Mentoring evening success

A massive thank you from MHAG to all of the people who attended our meeting on Tuesday (December 2) which was aimed at informing residents and organisations about what we do but more specifically around letting people know about the mentoring project.

The pilot launched almost six months ago now – co-ordinated by Neil Ordish of Headgym, Beth Haining of Global Harmony, Elaine Grant from Early Help and Mentor Link’s Andrea Maddocks. The aim is to provide long-term support for people who may have accessed statutory services but need extra support once that NHS input has come to an end. It’s a long-recognised problem mental health isn’t fixable in six weeks – some people may need months or even years to get back to a point where they’re feeling more positive about their life.

Currently the mentoring project helps 20 people – each of them get a slot once a fortnight either over the phone, on Skype or face to face with mentors Neil and Beth – and it’s all goals-focused so each time they are working towards achieving a measurable goal. It’s been fantastically successful and the feedback the team are getting is great – people really making changes in their lives due to the input of Beth and Neil who are supported with all the management of the project by Elaine and Andrea.

The team are now putting together funding bids to enable the project to continue long-term and fingers crossed it’ll be something we see happening in Redditch for a long time to come!

Once again, thanks to all who attended on Tuesday – getting over 40 people including representatives from the police, borough council, health and care trust and many other organisations to come together on a cold evening in December is great and is testament to the real focus on mental health which is being led from the ground upward.

Credit

The most profitable investment is the one you’re making to your own health. Do not miss your chance to get stronger, healthier, self-confident and tons of positive energy! Sign up to the Headgym to build yourself esteem!

Labour will ensure mental illness is on par with physical illness

Labour will ensure mental illness is on par with physical illness

Rebecca Blake reports on mental health in Redditch. 

“People are regularly telling me that mental health services are getting worse.  This cannot continue. It’s costing lives, reducing quality of life and the money spent on the consequences must be shifted towards prevention.

Let’s face it, there has never been a golden age for mental health services.  Maybe that’s because if you have mental illness it’s a challenge to get through the day, let alone fight the system.

Services are being cut, in-patient beds have been reduced and tragically, suicide has increased significantly according to the latest ONS figures. I asked Luciana Berger MP, Shadow Minister for Public Health to come to Redditch to see how we are fighting for improved services and mental wellbeing while providing mental health support and tackling stigma. Luciana met with the Redditch Mental Health Support Group and listened to their concerns about the drop in having been cut and how much they valued coming to the weekly group set up by volunteer Mary Jones eighteen months ago.

Neil Ordish, member of Redditch Mental Health Action Group and lead on a new mentoring project funded by the CCG, discussed the importance of long term support being available for people having had mental illness and who have come to the end of their therapy.  Usually the individual would be left to essentially get on with it and if something goes wrong they then have to battle to get back into the system and face lengthy delays, often resulting in a deterioration in their health.  Yet regular, sustained, low level support can break the endless cycle that so many face. 

Luciana explained that a Labour Government would bring together mental, social and physical care to improve services for people and bring collective responsibility for the health of patients.  And for the first time mental illness would be treated on par with physical illness.

I have seen the impact of unfair government policies over the last four years on the mental health of people in Redditch.  People stressed out or struggling with depression going into rent arrears for the first time thanks to this government’s bedroom tax.  Labour has pledged to cut this unfair tax which will ease the pressure put upon people who cannot downsize because there aren’t enough smaller properties for them.

Mental health can be improved and must be improved because mental ill health affects the whole of society directly and indirectly.  The time to act is now”. 

If you are interested in learning more about the Redditch Mental Health Action Group email redditchmhag@gmail.com

See also article in Redditch Standard

Credit

The most profitable investment is the one you’re making to your own health. Do not miss your chance to get stronger, healthier, self-confident and tons of positive energy! Sign up to the Headgym to build yourself esteem!

HeadGym in the news

Shadow minister calls for combined care

By Harriet Ernstsons Monday 20 October 2014 Updated: 21/10 10:17

Latest NewsNeil Ordish, Headgym creator and mentoring project lead, Rebecca Blake and Luciana Berger, shadow minister for public health. Picture by Marcus Mingins 4314001MMR

HEALTH chiefs would be held more accountable for the closure of services at sites such as Orchard Place if mental health was combined with physical and social care.

That was the message from MP Luciana Berger, shadow minister for public health which incorporates mental health, as she spoke to some of the volunteers who help run services in Redditch on Thursday (October 16).

Members of the Mental Health Support Group, which runs weekly at The Space in Winyates, spoke to Mrs Berger about how cuts to services such as the drop-in at Orchard Place near the town centre had left them isolated and worsened their conditions.

But she also heard how the support group and a mentoring project currently being piloted in Redditch had provided alternatives for people unable to access NHS support.

Ms Berger told the Standard Orchard Place was a ‘really good example’ of how bringing the budgets of mental and physical health and social care together would benefit patients as it would mean everyone was ‘collectively responsible’ for the consequences of making cuts.

“What should be the most important thing is timely support to people when they need it. If we have a Labour Government come 2015 we can fix the situation. It is not beyond repair.

“But I have no idea what we are looking at in 2010, I am really worried for mental health if we do not have a Labour Government next year. Another five years of this and what is going to be left? The Government is giving up on and abandoned people who need the most help.”

She added more needed to be done to ensure the parity of esteem between mental and physical health, which is now written into law, became a reality.

Rebecca Blake, Labour Parliamentary spokeswoman for Redditch and vice-chair of the Mental Health Action Group, said: “People don’t live their lives in the isolated ways our statutory services operate in. When individuals are having a really hard time having to negotiate services even professionals struggle with, it is clear to see the system needs simplifying.

“I know first-hand the stress caused to people by being passed from pillar to post. When you consider the implications this is having on the patient, their loved ones and the waste of money, the lack of support must not be allowed to continue.”

Read more: Shadow minister calls for combined care | Redditch Standard

HeadGym news

neil picLONG-TERM support for people with mental health issues is on offer as part of a pioneering project.

But funding is needed to secure the scheme for the future and help expand the number of residents who can be offered help.

The mentoring project was the brainchild of Headgym counsellor Neil Ordish and Elaine Grant, Early Help funding and family learning development co-ordinator, both members of the Redditch Mental Health Action Group.

They attracted the support of Andrea Maddocks, chief executive of Mentorlink which now administrates the scheme, and Global Harmony life coach Beth Haining, who has been leading the mentoring along with Neil, as well as The Space in Winyates and Bromford who provide rooms for the mentoring to take place in.

They are currently halfway through a six-month pilot, with ten residents being given weekly sessions either face-to-face, over the phone or through internet video calling programme Skype thanks to funding from the Redditch and Bromsgrove Clinical Commissioning Group. A further ten people are now being enrolled on the pilot while organisers search for long-term funding.

Mr Ordish said: “The service came about from going to the first MHAG meeting and seeing the amount of confusion, tension and anger in the room. I came out of it thinking there must be something which can be done here.

“A lot of people seem to be frustrated with getting the right sort of support or knowing where to go for support. I spoke to a lot of people who I work with through Headgym and they said they needed some sort of long-term support and that’s why it started.”

Positive results are already being seen, with some people returning to work after being unemployed for years while others are overcoming addictions, tackling problems and beginning to approach different areas of their lives in a more positive way.

“We need more funding to enable this proven mechanism to work long-term. All the options currently on offer are short-term and quite often people find themselves back in the same place once that intervention has finished, while some people are unable to get any support at all,” Mr Ordish added.

“The funding we attract will be used to try and ensure people don’t re-enter the system so it’s actually saving money in the long term and will get people out of the doctor’s waiting room.”

Read more: Mentor scheme needs funding | Redditch Standard

Mentor scheme needs funding

Mentor scheme needs funding

LONG-TERM support for people with mental health issues is on offer as part of a pioneering project.

But funding is needed to secure the scheme for the future and help expand the number of residents who can be offered help.

The mentoring project was the brainchild of Headgym counsellor Neil Ordish and Elaine Grant, Early Help funding and family learning development co-ordinator, both members of the Redditch Mental Health Action Group.

They attracted the support of Andrea Maddocks, chief executive of Mentorlink which now administrates the scheme, and Global Harmony life coach Beth Haining, who has been leading the mentoring along with Neil, as well as The Space in Winyates and Bromford who provide rooms for the mentoring to take place in.

They are currently halfway through a six-month pilot, with ten residents being given weekly sessions either face-to-face, over the phone or through internet video calling programme Skype thanks to funding from the Redditch and Bromsgrove Clinical Commissioning Group. A further ten people are now being enrolled on the pilot while organisers search for long-term funding.

Mr Ordish said: “The service came about from going to the first MHAG meeting and seeing the amount of confusion, tension and anger in the room. I came out of it thinking there must be something which can be done here.

“A lot of people seem to be frustrated with getting the right sort of support or knowing where to go for support. I spoke to a lot of people who I work with through Headgym and they said they needed some sort of long-term support and that’s why it started.”

Positive results are already being seen, with some people returning to work after being unemployed for years while others are overcoming addictions, tackling problems and beginning to approach different areas of their lives in a more positive way.

“We need more funding to enable this proven mechanism to work long-term. All the options currently on offer are short-term and quite often people find themselves back in the same place once that intervention has finished, while some people are unable to get any support at all.” Mr Ordish added.

“The funding we attract will be used to try and ensure people don’t re-enter the system so it’s actually saving money in the long term and will get people out of the doctor’s waiting room.”

Credit

The most profitable investment is the one you’re making to your own health. Do not miss your chance to get stronger, healthier, self-confident and tons of positive energy! Sign up to the Headgym to build yourself esteem!

People take action

Community action mental health support group

The people of Redditch have set up their own support group for people who have mental health issues, the group came about following the creation of the mental health action group It became clear that there was a lack of support and information for those who may need help;
some support was being accessed however there appeared to be no clear guide on where to get help and what help there was.
The support group has been running for almost a year now and meets on a weekly basis, meetings are informal and friendly and all are welcome. The group numbers vary and so do the discussions, attendees may have issues such as depression, anxiety, lack confidence or self esteem. Each week is different we have guest speakers; advice on services, informal shared experiences, personal development training, meditation and are open to any suggestions.
The great thing about the group is that they really do support each other if somebody wants to share an issue people who may have had similar experiences are there to offer support and guidance. Any discussions within the group are totally confidential and non judgemental, it really is a great support network.
I will blog updates from the group and share our learning’s, no names will be given and no confidentiality will be breached
This week we had a short audio presentation provided by one of the group, the audio had been provided by an organisation called NO PANIC http://www.nopanic.org.uk/ and ran through some techniques for dealing with anxiety using relaxation and visualisation. This organisation can be found on the web they provide support and advice for a variety of anxiety disorders. The audio had some good techniques for positive thinking which the group found beneficial, this bought about a discussion around keeping positive and how sometimes this can feel almost impossible. The conversation continued and we had some interesting suggestions around perception and focus, in summary we recognised that sometimes our perception of things may be a little out of sync. We also noticed that sometimes our focus and language may be taking us in the wrong direction. I have decided to write a blog about each of these areas separately as each one could be a whole study subject itself, look out for Perception, focus and language blog coming soon.

Tom’s Story

I would like to share with you my encounter with a man who attended a 6 week HeadGym ‘Confidence Building & Goals Workshop’. The first day is always interesting; how many people will turn up to a confidence building course? Will anybody speak? If you have no confidence how do you get there in the first place? For the sake of this blog, I will call this particular man ‘Tom’.

Tom was a little overweight very shaky, sweaty and reluctant to speak. He was red in the face and generally giving off signs of being nervous and under confident. In the first session of a workshop, I do most of the talking and things begin to warm up a little. However, Tom was still quiet and I was not really sure if he was following what I was talking about.

The weeks passed and around about week 3 we start the ‘Goals Formula’; this also means I get a little more background. Tom is around 40, single, unemployed, overweight, on antidepressants and sleeping tablets. He told me he was bullied at school, bullied at work, lost his job and had a complete breakdown about 18 months previously.

We start on the goals and Tom wrote down ten, the main ones being:

  • get a job
  • lose weight
  • stop medication
  • Speak in front of people

We went through the formula together and off he went with a set of actions. On the final day of the course, Tom arrived in his usual quiet manner but at the end of the session he gave a presentation to the group. Tom felt he had let his sister down as he had been unable to do his speech at her wedding a few months ago. His presentation to the group (goal number four) showed great progress and was a real achievement as public speaking had been a real issue in the past. A few weeks past and we had a follow up meeting; Tom now had a part time job (goal number one). He was attending a weight loss group, had started to exercise and was losing weight (goal number two). He had also cut his medication by half (on his way to goal number three). Fantastic progress! So what now? I asked. “I want to go to college and get a full time job” he replied. We applied the goals formula again and off he went. I saw him again a few weeks later; he had been given a promotion, the company had agreed to fund a college course for him, he was medication free and had lost more weight.

Best of all for him he had spoken in front of a group at work and felt comfortable doing so. Amazing! So what now? I asked again. “I want to learn to drive!” A real leap by his own admission. I promised to search out a theory test book, so he could start to learn. I completely forgot about the book and when I remembered about 2 weeks later I gave him a call “I am so sorry, I forgot the book but I have it now” before I could finish he said “Guess what? I have my licence! I took a crash course and passed” I was blown away and congratulated him. “What are you going to do next?” I asked.

Anything is possible” he said. For me, Tom is a great example of somebody who turned things around and achieved his own personal goals. He had some real challenges to overcome and he had to push himself hard. I am confident he will continue to achieve and deal with any challenges that come his way.