September 28, 2021
Exercise
The power of exercise How exercise can improve your focus, cognitive ability and make you…
September 28, 2021
Why you should have a Routine
Routine Why everyone should have a daily routine Why have a routine? Research has found…
August 24, 2021
Visualisation
How Visualisation can change your life How just 30 seconds a day of visualisation can…
July 13, 2021
How the cold can lower stress
How the cold can lower stress Incredible findings on how the cold can boost the…
July 13, 2021
Depression
Depression A brief explanation of the causes of depression, why it may appear, and how…
October 24, 2019
ME & MY COMFORT ZONE
THE UNIVERSE WILL PROVIDE FOR YOU. The last post I wrote was about the comfort…
August 4, 2019
USE YOUR COMFORT ZONE
Comfort zone Stepping out of your comfort zone is something that we can really use…
May 18, 2019
FEELING STUCK?
Comfortably uncomfortable This is something that I have come across time and time again and…
April 4, 2019
THE FEAR FACTOR
The fear factor The Dalai Lama once said, “If you have fear of some pain…
March 18, 2019
IT’S NOT ROCKET SCIENCE
Neuroplasticity: "It's not rocket science" part 1HeadGym Neuroplasticity explainedMental activity strengthens the neural pathways in…
