FOLLOW THE YELLOW BRICK ROAD WITH HEADGYM

DON’T LIMIT YOUR CHALLENGES CHALLENGE YOUR LIMITS

Each week HeadGym will be posting a series of tips to help create positive changes and  maintain a healthy mind; they are simple and easy to use I wont be hitting you with psychobabble but I will be providing proven strategies that really work, all you have to do is use them and see what happens. There will be tasks and challenges it is up to you perhaps this could be a “time to change” for you.

Remember:

Do nothing and nothing will happen

Do the same thing you get the same results

Do something different get different results

This week you get two tips in one the first tip is based on words and is really simple to do but you may be surprised at the results, remember the saying; there is no such word as can’t, it was my teachers favorite quote. I thought about that saying and adopted my own strategy loosely based on it and have been using it with clients for the last few years, it has proven to be one of the simplest and most powerful tools you can use.

The key is in the doing! things will start to change if you do the work and keep doing it!

THE CHALLENGE

For one week stop using 3 negative words and replace them with a positive, think of words you use often do this even if you only think the word and don’t say it.

Tip number two use the HeadGym STOP technique get a visual image of the stop sign in your head each time you think or say a word use this to instigate your change, shout the word in your head if it helps! make it vivid and bright you can even use sounds or songs. Here are a few suggestions STOP (Sam Brown), STOP in the name of love (The Supremes), STOP right now (Spice Girls)

Can’t to Can

Don’t to Do

Stressed to Calm

Depressed to Happy

As you complete this exercise notice what happens you might be surprised!

Look out for the next HeadGym post.

 This video may help with the process:

For more information or for a free session contact me below.