December 6, 2018
Mood food
Cut out processed foods and highly refined carbohydrates– Processed foods are basically foods in a…
July 30, 2018
When you’re in the fog
Depression Mike had attempted to take his life the weekend before I met him, he…
April 17, 2018
Mental health is a global issue
Recently I took a trip to Cambodia and delivered a well being training session at…
April 11, 2018
Help with depression, stress and anxiety
HeadGym have worked with clients experiencing depression, stress, anxiety, OCD and other conditions our clients…
October 5, 2016
Top tips for stress
Top Tips For Stressful Situations Here at HeadGym we get asked a lot about how…
September 9, 2016
How is HeadGym different?
If you’re looking for some support then it can be very confusing to decide exactly…
February 8, 2016
Bromsgrove councillors renew pledge to end mental health stigma
BROMSGROVE District Councillors have reiterated their commitment to the Time to Change Mental Health Pledge…
January 14, 2016
How HeadGym works explained in 1 minute
HeadGym have developed some highly effective techniques based on the science in this videoWe use…
