The Flow State What is the flow state and how can we use it? What is the flow state The flow state is a state of consciousness where we are

The importance of Self-reflection and values A look into the benefits of Self-reflection and our internal values. Who are you? Unfortunately, in today’s world, it is not uncommon to live

Cambodia A brief follow up on Headgyms work in Cambodia What we did In August this year, Headgym began a teacher training workshop in Cambodia where we helped educate teachers

The Shadow A brief dive into Psychiatrist and Psychoanalyst Carl Jung’s understanding of the subconscious aspects of the self. What is the shadow We each have a subconscious with many

Limiting Technology How much technology is too much? and how do I limit my use? What’s wrong with technology? In today’s society, technology has become nearly a necessity. It’s almost

Purpose What is purpose and how to find it Lack of Purpose Today, more than ever, people are lost for purpose. For many, life seems like a tedious hamster wheel,

Self-Esteem How to develop a positive self esteem What is Self-Esteem Self-esteem is an internal value. When we internalise criticism or expectations and equate them with our value, our self-esteem

Rejection How to handle rejection Sub title Paragraph Sub title Paragraph Sub title    Paragraph Sub title Paragraph