March 18, 2019
IT’S NOT ROCKET SCIENCE
Neuroplasticity: "It's not rocket science" part 1HeadGym Neuroplasticity explainedMental activity strengthens the neural pathways in…
February 18, 2019
THE GRATITUDE ATTITUDE
Get the gratitude attitude Most of us are thankful for what we have in our…
February 7, 2019
RELATIONSHIPS
It may be counterintuitive but the best place to start with improving relationships is to start with…
January 22, 2019
10 TIPS FOR WELLBEING
In our busy lives, we are constantly challenged by the day to day tasks…
December 6, 2018
Mood food
Cut out processed foods and highly refined carbohydrates– Processed foods are basically foods in a…
November 21, 2018
Men and mental health the stigma
HeadGym have worked with many men who have found it difficult to talk about mental…
September 27, 2018
Using the 5 ways to wellbeing to maintain good mental health.
When you are not feeling at your best these are often the opposite of what…
September 20, 2018
Dealing with stress
We all get stressed at times. The causes of stress are countless and there are…
September 12, 2018
The anxiety trap
Can I get better?Jane was 28 years old and had experienced poor mental health since…
July 30, 2018
When you’re in the fog
Depression Mike had attempted to take his life the weekend before I met him, he…
