Limiting Technology
How much technology is too much? and how do I limit my use?
What's wrong with technology?
In today’s society, technology has become nearly a necessity. It’s almost impossible to function without some form of modern technology, such as a smartphone. While this adds convenience and various advancements to our lives, it can also give rise to problems.
Some of these issues, as mentioned in the previous blog, include a lack of connection with our internal selves. This problem can manifest in various symptoms or mental health issues. By reconnecting with your internal self, you take a significant step forward in regaining control.
Many of us are unknowingly addicted to technology. When we attempt to go without it, our minds will try to persuade us to use it, with thoughts like “I need to look up a recipe” or “What if there’s an emergency and someone is calling?”
For most people with a 9-5 job, including commuting, additional errands, and time for exercise or other activities, there’s around 30-60 hours of free time per week. If you frequently find yourself saying “I don’t have time,” it might not be the case.
For many of us, it feels like we have no time at all, as we are constantly busy and overworked. A significant part of this feeling arises from the fact that, on average, we spend around 4 hours a day on smartphones; it could even be more for some. That’s 28 hours out of those 30-60 hours of free time gone.
How to do it ?
If you limit your technology use in a day to 8 hours, for example, you will observe a significant change. While 8 hours is still a substantial amount of time, it’s not an overwhelming stretch and may be more manageable than you initially thought.
A helpful approach is to, for instance, refrain from using technology from the time you wake up at 6/7 am until 9/10 am.
You’ll discover that many productive tasks can be accomplished without technology. Whether it’s using pen and paper for work or engaging in physical activities, like working out.
You will also notice increased focus when you eventually introduce technology around the 9/10 am mark.
As the time approaches 6-8 pm, you can once again limit your use of technology, which will lead to improvements in both your sleep quality and daily life.
These timeframes can be adjusted based on your sleep schedule and other factors; however, the underlying principle remains consistent.
Important Factors
When practising this approach, there are a few important factors you should bear in mind.
One of the most vital aspects is planning your day. You should establish specific times for your activities throughout the day, including designated times for breaks and when to start or stop using technology.
Another crucial element is becoming comfortable with boredom. As mentioned in previous blogs, it’s essential to recognize boredom as an emotion or sensation. Learn to sit with it without succumbing to dopamine-driven desires. There are numerous activities you can engage in that don’t rely on technology and can help alleviate boredom, such as reading books, learning a musical instrument, or pursuing other hobbies.
Given that technology is necessary for many important tasks, you might still need to use your phone for social plans, important calls, etc. When doing so, ensure you’re disciplined in your technology use. Use it for its intended purpose and then set it aside.
There will be exceptions to the avoidance of technology, but it’s important not to fall into the trap of using exceptions as excuses to overuse technology. Make sure to be strict with yourself.